9 Podcasts for a Positive Mindset

Podcasts to grow a Positive Mindset

Positivity and Mental Health

In the past 5 years, the day to day stay at home Mum grind has played games with my mindset and my mental health. I always used to be a very positive laid back person, however since having kids and suffering with Post Natal Depression and Anxiety, I have needed a lot of help to maintain that positive mindset. I am not shy in sharing that I am currently on an Anti-Depressant Medication, because I think we need to work at removing the stigma around medication for mental health illnesses.

If you are struggling with your Mental Health, please seek professional help. It is an illness that needs professional help.  It does not make you weak or less of a person for saying I need help. 

So on top of my medication, I use a number of tools on a daily basis to help keep positive thoughts at the front of my mind.  One of those tools is podcasts and audio books. So to follow on from my post on my favourite podcasts for Creative Entrepreneurs, here are my favourite go to podcasts to help cultivate a positive mindset. 

Podcasts to help grow a Positive Mindset

In the future I will be sharing my favourite books to read and audio books to listen to. I have pretty much stopped reading novels lately. I would find my mind wandering too far into this fictitious world and having trouble pulling myself out of it and focusing on reality. Which is fine every once in a while, but not too often like was happening when I was struggling with anxiety and depression. 

I’d love to know if there are any podcasts in there you have started listening to and if they have had an impact on your mindset. Come and connect with me on Instagram and share what you’ve learnt!

If you liked this list, check out my post about Podcasts for New Entrepreneurs.

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9 Awesome Podcasts for growing a positive mindset

 

Author: katemadeit

Hey, I’m Kate. A mid-30s crocheting Mum of 3. I have a husband who is a yarn addict enabler. I could spend hours fondling yarns before I even start hooking. And if I can make a living fondling yarn, then I will be thrilled! I never knew what I wanted to do when I grew up, and I think after many years searching, I have found it as a crochet designer and blogger.